It is not uncommon for everyone to know how it feels to have a cold, with a nose so stuffy that it makes you feel like you cannot breathe. Most of the time, we breathe through our mouths instead of our noses at times like those, and that’s roughly how it should function. The Mouth-Breathing technique is an emergency backup method and should not be used as a primary method. A Dental Implant San Diego specialist warns about the adverse effects of Mouth-Breathing on the body, especially if the habit is developed in childhood.
What Causes Mouth-Breathing To Become A Habit?
Several factors can contribute to the habit of mouth-breathing. Small children may get a cold and then simply continue breathing through their mouths as soon as their noses clear up when they’re feeling better. In some cases, having trouble keeping your mouth closed may result from a problem with bite alignment. Some factors that make nose-breathing difficult or impossible include persistent allergies, enlarged tonsils, or a deviated septum. As a result, many of these problems can be resolved with orthodontic treatment or surgery, which is a good thing.
Mouth-Breathing Problems
Several problems can be caused by Mouth-Breathing over the short term, including:
- Dry mouth: It is well known that mouth-breathing dries out the mouth, resulting in the mouth becoming vulnerable to oral bacteria. A chronic bad breath condition and tooth decay are some of the consequences of this.
- Energy deficit: When the person breathes through the mouth, he or she is getting less oxygen, resulting in a poorer quality of sleep and a lower energy level at the end of the day. Children may find it difficult to concentrate in school, and adults may have difficulties being productive at work as a result of this problem. It is important to note that mouth-breathing’s adverse effects do not stop after a short period of time. Especially if the habit began in childhood and went unchecked, it can actually change your life.
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- Face structures: Mouth-breathing can actually lead to a pronounced change in the bone structure of the face, which may result in flat features, drooping eyes, a narrow jaw, dental arch, and a small chin, as well as flat and drooping features.
- Symptoms of sleep apnea: Mouth breathing increases the risk of sleep apnea, which makes it difficult to get a good night’s sleep.
- Treatment with orthodontics: mouth-breathers often have a narrow dental arch that cannot accommodate their complete set of adult teeth, requiring orthodontic treatment.
The Benefits Of Nose-Breathing
In addition to avoiding the effects of mouth-breathing, breathing through the nose comes with a host of additional benefits that can’t be overlooked! Some of them are listed below, just to give you an idea:
- The nose acts as an air filter, preventing allergens from entering the lungs and delivering clean air to them.
- When you breathe through your nose, you produce nitric oxide, which helps with the absorption of oxygen and helps sterilize the air as well.
- Through the activation of immunoglobulin production through nose-breathing, nose-breathing strengthens the immune system.
Do you want to build Healthier Breathing Habits?
It is not easy to break a mouth-breathing habit, mainly if it originates from a physical obstruction that needs to be treated if a physical obstruction causes it. It is highly recommended that you schedule an appointment with San Diego Smile Center as soon as possible so that the cause of the problem can be identified and you may begin your journey to healthier breathing and all the benefits that come with it as soon as possible.
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